Trike Workout Goals

GOAL

To to able to do a 30 mile by ride next Spring/Summer

Total Miles So Far 

35.35 miles

Longest Ride So far

3.3 miles
Fastest Ride So far
  
5.7 mph

 Abbreviations.

ARBT 
  American River Bike Trail

IHT
 Ironhorse Trail

HMBCT
 Half Moon Bay Coastside Trail
SFBT
 San Francisco Bay Trail


Right now I'm just riding Osage, I can gage my progress easier this way. I'm looking at avg. mph.


 


 Trip Name  Distance(mi)  Moving Time  Avg. mph
 02/22/12 Heather  0.8  00:31:03  4.2
 02/23/12 Osage  2.8  00:31:03  5.4
 02/17/12 Osage  3.1  00:33:37  5.6
 02/09/12 Heather  0.8  00:09:41  5.2
 02/06/12 Osage  2.5  00:29:00  5.1
 02/05/12 Osage  2.5  00:26:45  5.7
 02/03/12 Osage  0.8  0:09:51  5.1
 01/30/12 Heather  1.1  0:16:40  4.1
 01/25/12 Heather  0.6  0:06:47  5.1
 12/14/11 Coyote  0.5  :0:07:01  4.2
 11/02/11 Osage  1.2  0:18:01  4.1
 10/30/11 Osage  1.2  0:18:22 3.9
 10/25/11 Osage  1.2  0:18:25  3.7
 10/22/11 Osage  1.1  0:14:55  4.4
 10/20/11 Osage  1.2  0:17:38  4.1
 10/18/11 Osage  0.4  0:7:18  3.4